It is recommended we eat one egg per day, hope you’ve had one today. Egg is good for the body, and we all like eggs boiled, fried, rolled, poached, etc and is included in many recipes. But the unexpected question that comes up is what do you do with the shell?..’the shell you mean?’..You could ask.
It is not unusual that we trash the shell as waste, what possibly could it offer. The truth is that most times in life we dispose of what is really beneficial due to ignorance and egg shell is one of such.
Egg shell host major nutrition our body needs for its proper functioning
- The shell contains calcium and we know what that means:bones, muscles and teeth development and protection. Consuming egg shell gives the body just the amount of calcium it needs.
- Egg shells have anti-inflammatory properties which can be used in preventing and treating arthritis and other bone related ailments.
Now you have seen few of the wonders of eggshell, you trash cans will smell a relieve from it. Include it in your food menu and check how strong your teeth and bones would become.
It’s preparation is simple and easy, get your egg shell boil (for non-boiled shells) and crush to powder, no rigidity in its consumption: you can lick it, or add it your food.
Nature Cures 